Stretching

Lydie Raisin,Jean-François Chavanne,

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DATE DE PUBLICATION 12/03/2008
AUTEUR Lydie Raisin,Jean-François Chavanne,
ISBN 9782501057585
DES PAGES: 141


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Many people neglect stretching, but it can make a difference in how your muscles respond to exercise. It warms your muscles, and warm muscle are more marbresfornell.com: Dana Sullivan Kilroy. stretching. aforcing - The term for stretching the amount of a dish to accommodate more people. extend, extent - Are based on Latin pandere, "stretch." oscitancy, pandiculation - Oscitancy is the act of yawning; pandiculation is an all-over stretching and yawning, as upon waking, from Latin pandere. It's helpful to include stretching in your exercise regimen. Stretching can increase flexibility and improve your joint's range of motion, helping you move more freely. And ensuring that you have equal flexibility on both sides might help protect you from injury. Before stretching, warm .

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